晨光中的自律运动拼图

来源: @Naiknelofar788模型: Nano banana pro
运动日常四宫格晨练极简风自律

📸 示例图片

示例 1

提示词

English
{
  "task": "four_grid_lifestyle_collage",
  "reference_face": {
    "identity_lock": true,
    "face_match_accuracy": "100_percent_identical",
    "notes": "No facial changes allowed. Preserve exact facial structure, proportions, eye shape, nose, lips, brows, skin texture."
  },
  "output": {
    "type": "single_image",
    "layout": "2x2_grid",
    "resolution": "ultra_high_resolution",
    "realism": "natural_iphone_photography",
    "quality": "social_media_lifestyle_collage",
    "retouching": "minimal_skin_smoothing_only"
  },
  "subject": {
    "gender": "female",
    "age_range": "early_to_mid_20s",
    "ethnicity": "asian",
    "skin": {
      "tone": "fair",
      "texture": "natural_with_soft_glow",
      "makeup": "light_natural_makeup_with_soft_pink_blush"
    },
    "hair": {
      "color": "dark_brown",
      "style": "as in picture"
    },
    "expression": "calm_focused_fresh_morning_vibe"
  },
  "wardrobe": {
    "outfit": "fitted_black_full_sleeve_activewear_top_and_black_joggers",
    "style": "clean_minimal_fitness_look",
    "coverage": "fully_modest_no_exposed_midriff",
    "accessories": [
      "smartwatch_on_wrist",
      "neutral_phone_case"
    ]
  },
  "grid_breakdown": {
    "top_left": {
      "scene": "hand_holding_matte_blue_water_bottle",
      "shot_type": "close_up_object_shot",
      "focus": "hydration_and_fitness_routine"
    },
    "top_right": {
      "scene": "selfie_half_body",
      "camera_angle": "slightly_high_angle",
      "pose": "relaxed_morning_selfie",
      "expression": "soft_smile"
    },
    "bottom_left": {
      "scene": "mirror_selfie_full_upper_body",
      "camera": "iphone_front_camera",
      "pose": "standing_straight",
      "composition": "no_extreme_angles"
    },
    "bottom_right": {
      "scene": "smartwatch_fitness_stats_close_up",
      "details": "workout_time_calories_heart_rate_visible",
      "style": "authentic_post_workout_capture"
    }
  },
  "environment": {
    "setting": "indoor_home_gym_or_bedroom",
    "lighting": "soft_morning_natural_light",
    "color_palette": "neutral_black_beige_soft_blue",
    "mood": "productive_calm_morning_energy"
  },
  "style_notes": {
    "aesthetic": "clean_girl_fitness_lifestyle",
    "vibe": "morning_routine_realism",
    "camera_effects": "slight_film_softness_no_heavy_filters",
    "background": "simple_uncluttered"
  },
  "restrictions": {
    "no_face_alteration": true,
    "no_body_distortion": true,
    "no_sexualized_pose": true,
    "no_text_overlay": true,
    "no_logos_or_watermarks": true
  }
}
中文
{
  "task": "四格生活方式拼贴",
  "reference_face": {
    "identity_lock": true,
    "face_match_accuracy": "100_percent_identical",
    "notes": "不允许对脸部进行任何改变。保留精确的脸部结构、比例、眼睛形状、鼻子、嘴唇、眉毛和皮肤纹理。"
  },
  "output": {
    "type": "单张图片",
    "layout": "2x2_网格",
    "resolution": "超高分辨率",
    "realism": "自然 iPhone 摄影风格",
    "quality": "社交媒体生活方式拼贴",
    "retouching": "仅进行最少的皮肤平滑处理"
  },
  "subject": {
    "gender": "女性",
    "age_range": "20 岁出头到 20 岁中期",
    "ethnicity": "亚洲人",
    "skin": {
      "tone": "白皙",
      "texture": "自然,带柔和光泽",
      "makeup": "淡雅自然妆容,带柔和粉色腮红"
    },
    "hair": {
      "color": "深棕色",
      "style": "如图片所示"
    },
    "expression": "平静、专注、清晨的清新氛围"
  },
  "wardrobe": {
    "outfit": "修身黑色长袖运动上衣和黑色慢跑裤",
    "style": "干净、简约的健身造型",
    "coverage": "完全保守,无露脐",
    "accessories": [
      "手腕上的智能手表",
      "中性手机壳"
    ]
  },
  "grid_breakdown": {
    "top_left": {
      "scene": "手持哑光蓝色水瓶",
      "shot_type": "特写物体镜头",
      "focus": "补水和健身日常"
    },
    "top_right": {
      "scene": "半身自拍",
      "camera_angle": "略高角度",
      "pose": "放松的清晨自拍",
      "expression": "柔和的微笑"
    },
    "bottom_left": {
      "scene": "镜子自拍,上半身全景",
      "camera": "iPhone 前置摄像头",
      "pose": "站直",
      "composition": "无极端角度"
    },
    "bottom_right": {
      "scene": "智能手表健身数据特写",
      "details": "可见运动时间、卡路里、心率",
      "style": "真实的运动后抓拍"
    }
  },
  "environment": {
    "setting": "室内家庭健身房或卧室",
    "lighting": "柔和的清晨自然光",
    "color_palette": "中性色调:黑色、米色、柔和蓝色",
    "mood": "高效、平静的清晨能量"
  },
  "style_notes": {
    "aesthetic": "干净女孩健身生活方式",
    "vibe": "清晨日常的真实感",
    "camera_effects": "轻微的胶片柔和感,无重度滤镜",
    "background": "简洁、整洁"
  },
  "restrictions": {
    "no_face_alteration": true,
    "no_body_distortion": true,
    "no_sexualized_pose": true,
    "no_text_overlay": true,
    "no_logos_or_watermarks": true
  }
}

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