宝蓝长裙日系女性室内木凳自拍

{
  "subject": {
    "description": "A young adult   Cute Japanese woman sitting sideways on a wooden bench, taking a quiet smartphone selfie in a cool-toned indoor setting. She wears a fitted royal-blue sleeveless dress with a high neckline and a long flowing skirt that transitions into a pale blue-gray sheer hem. Her torso is turned slightly toward the camera while her head tilts down toward the phone held in front of her face. Her long dark hair falls over both shoulders, partially veiling one side of her face. The overall image feels like a spontaneous personal photograph with a delicate, understated, slightly wistful atmosphere.",
    "mirror_rules": "This is a direct smartphone selfie rather than a mirror selfie. Preserve the visible back of the smartphone and its decorated pale yellow-green case. The phone is held vertically in the raised hand in front of her face, angled toward her gaze. Do not introduce a mirror reflection or change the image into a conventional portrait taken by another person.",
    "age": "Young adult woman, approximately 20–26 years old.",
    "expression": {
      "eyes": {
        "look": "Eyes lowered toward the smartphone screen, partially shaded by long side-swept hair.",
        "energy": "Quiet, focused, introspective, and slightly reserved.",
        "direction": "Downward and toward the phone, with a gentle three-quarter facial angle."
      },
      "mouth": {
        "position": "Lips softly closed, naturally defined, with a subtle relaxed pout.",
        "energy": "Calm, restrained, and unposed, without a pronounced smile."
      },
      "overall": "A composed, slightly dreamy expression, as if she was checking her appearance or capturing a quick personal photo without deliberately performing for the camera."
    },
    "face": {
      "preserve_original": "Preserve the reference woman's individual facial proportions, softly tapered jawline, delicate nose, natural lip shape, subtle cheek contours, and downward gaze. Keep realistic facial asymmetry and the partial obstruction caused by her hair. Avoid transforming her into a generic beauty-model face.",
      "makeup": "Understated East Asian-inspired beauty makeup with softly defined dark eyes, fine eyeliner, natural lashes, muted rose-pink lips, and restrained blush. The complexion appears fair with a cool-neutral undertone under bluish indoor lighting. Keep the makeup delicate and believable, with no exaggerated contouring or glossy editorial finish."
    }
  },
  "hair": {
    "color": "Deep natural black to very dark brown, with cool blue-gray reflections from the ambient light.",
    "style": "Very long, loose hair with a subtle natural wave, a soft side part, and long side-swept bangs partially covering the right side of her face. The hair extends past her shoulders and falls down her back, with a few curled ends near her waist.",
    "effect": "Dense but naturally separated strands, smooth surface sheen, gentle volume at the crown, and loose wisps around the cheeks and shoulders. The hair has a soft, slightly heavy drape rather than rigid curls or artificially perfect strands. A vivid cobalt-blue flower-shaped hair clip is attached near the side of her head."
  },
  "body": {
    "frame": "A slender adult feminine silhouette with delicate shoulders, long arms, a defined waist, and naturally proportioned hips. Her seated posture creates a curved side profile and soft fabric compression around the waist and hips.",
    "waist": "Clearly defined beneath the close-fitting royal-blue dress, with gentle fabric tension following the seated body's natural contours. Avoid artificially narrowing the waist.",
    "chest": "The upper torso is fully covered by a fitted sleeveless dress with a high, rounded neckline. A pearl-like necklace drapes across the chest in layered diagonal lines. Preserve the elegant, modest silhouette without emphasizing cleavage.",
    "legs": "The long skirt covers most of both legs. One lower leg and foot are visible toward the lower-left portion of the image, with the foot resting sideways on the bench. A pale blue-gray translucent skirt hem pools and folds over the bench, partially revealing the underlying leg and creating layered fabric silhouettes. A small dark decorative mark is visible near the lower leg or ankle area; retain it only as a subtle visual detail if clearly reproduced.",
    "skin": {
      "visible_areas": [
        "Face, forehead, cheeks, nose, and chin, partially framed by hair.",
        "Neck and shoulders above the high neckline.",
        "Both upper arms exposed by the sleeveless dress.",
        "Forearms and hands, especially the raised hand gripping the smartphone.",
        "The other forearm and hand resting on the bench beside her.",
        "A portion of the lower leg and bare foot emerging from beneath the flowing skirt."
      ],
      "tone": "Fair, light skin with a neutral-to-cool undertone. The original bluish ambient illumination shifts the skin toward pale porcelain and muted lavender-gray in the shadows, while subtle natural pink tones remain visible around the fingers and face.",
      "texture": "Natural fine skin texture with soft highlights, realistic knuckles, delicate veins or tonal variations where visible, and subtle creases at the elbow and wrist. The skin appears smooth and softly lit but not airbrushed, with a natural satin-matte finish rather than plastic-like perfection.",
      "lighting_effect": "Cool diffuse light falls across the exposed shoulder, upper arm, forearm, and cheek, producing broad, soft highlights with minimal hard shadow edges. The raised arm catches the strongest light, emphasizing the gentle curvature of the elbow and wrist. Cooler shadows gather beneath the hair, along the side of the torso, and around the bent leg. Preserve the slightly blue cast of the original lighting rather than adding warm golden skin highlights."
    }
  },
  "pose": {
    "position": "The woman sits sideways on a wooden bench with her hips positioned toward the left side of the frame and her upper body turned slightly toward the camera. One arm is bent upward to hold a vertical smartphone near her face. The other arm extends downward, with her hand resting naturally on the bench beside her. Her legs are folded sideways beneath the long skirt, and one bare foot is visible near the lower-left corner.",
    "base": "Her weight rests primarily on the bench, with her hips slightly shifted and her torso gently curved. The raised elbow bends close to her body, while the opposite hand lightly supports her balance against the bench. Her head inclines toward the phone, creating a relaxed diagonal from hair and shoulder to forearm.",
    "overall": "An asymmetrical, naturally held seated pose with a curved spine, a slightly twisted torso, a bent raised arm, and loosely arranged legs. The pose should feel comfortable but not perfectly choreographed, retaining the original casual tension in the wrist, elbow, shoulders, and draped skirt."
  },
  "clothing": {
    "top": {
      "type": "A fitted sleeveless dress with a high, rounded neckline and a smooth, body-skimming upper section.",
      "color": "Saturated royal blue to deep cobalt blue.",
      "details": "Clean sleeveless armholes, a modest high neckline, smooth uninterrupted fabric across the chest, and a delicate pearl necklace layered over the bodice. The dress appears to be made from stretchy, fine-knit or smooth jersey-like material.",
      "effect": "The fabric follows the torso closely, creating subtle diagonal tension lines and natural compression at the waist. Its surface is mostly matte with restrained soft reflections. Preserve the rich blue color while allowing cool indoor light to deepen the shadows."
    },
    "bottom": {
      "type": "A long, floor-length fitted-to-flared dress skirt with a semi-sheer, pale blue-gray lower overlay or translucent hem.",
      "color": "Deep royal blue through the main skirt, gradually appearing lighter and more desaturated blue-gray near the lower hem.",
      "details": "The skirt clings gently around the hips and upper thighs before flowing outward over the bent legs. A translucent, gauzy lower section forms irregular soft folds and gathers over the bench. Small pale decorative accents or fabric motifs appear on the blue skirt near the hip and lower torso.",
      "effect": "The main fabric has a soft stretch texture with visible tension lines around the seated hips. The lower overlay is lightweight and semi-transparent, with cool silvery-blue highlights, visible layered edges, and irregular folds created by gravity and contact with the bench. Avoid making the fabric stiff, overly glossy, or perfectly symmetrical."
    }
  },
  "accessories": {
    "headwear": "A vivid cobalt-blue flower-shaped hair clip positioned above the temple, with sculpted petal-like shapes that stand out against the dark hair.",
    "jewelry": "A long strand of small white pearls draped around the neck and across the chest in overlapping diagonal loops. A thin, delicate silver-toned bracelet circles the raised wrist. A dark brown or bronze-toned bracelet is visible on the opposite wrist.",
    "device": "A smartphone held vertically in the raised hand. Its pale yellow-green protective case features small illustrated stickers, tiny decorative icons, and a multi-lens camera opening. Preserve the casual, personalized appearance of the case without inventing legible text.",
    "prop": "A wooden bench with a dark brown frame and a muted blue-gray woven seat cushion. The bench serves as both the physical support for her pose and a major element of the composition."
  },
  "photography": {
    "camera_style": "Casual smartphone photography with the appearance of a personal indoor selfie or phone-timer photograph. Natural digital sharpening, slightly softened facial details, mild noise in darker regions, and cool white-balance processing. The image should resemble an actual phone photograph rather than a professional fashion editorial.",
    "angle": "A slightly elevated, three-quarter side angle, looking down gently toward the seated woman. The framing captures her face in profile-like perspective while retaining the front of the torso, raised smartphone, bent legs, and flowing skirt.",
    "shot_type": "Vertical three-quarter to nearly full-body seated portrait, including the head, upper torso, hands, bench, and extended lower skirt. The composition is tightly framed, with the woman's body occupying most of the image and the phone positioned near the upper-right portion of her silhouette.",
    "aspect_ratio": "Approximately 2:3 portrait orientation.",
    "texture": "Soft digital detail, restrained contrast, slightly cool color reproduction, modest shadow noise, and natural loss of detail in the darker hair and skirt. Preserve visible fabric texture and the woven bench cushion. Retain a lightly compressed, ordinary social-media photograph appearance instead of excessive clarity, artificial grain, or cinematic post-processing.",
    "lighting": "Cool, diffuse indoor illumination, likely from a nearby window combined with overhead or ambient room lighting. A broad source from the upper-left and front softly illuminates the pale wall, forehead, cheek, shoulder, and raised arm. The dark hair and blue dress absorb much of the light, creating broad low-contrast shadows. The glass panel on the right reflects muted ambient light, while the wooden bench introduces a subtle warmer brown contrast. Avoid dramatic flash, strong rim lighting, or artificial golden-hour illumination.",
    "depth_of_field": "Moderately deep smartphone depth of field. The woman's face, phone, necklace, dress, and nearby bench cushion remain recognizable, with no strong artificial bokeh. The background is relatively simple and slightly less prominent than the subject, but still visibly structured."
  },
  "background": {
    "setting": "A quiet indoor seating area with a built-in wooden bench, likely in a private room, corridor, or modern waiting area.",
    "wall_color": "Pale cool gray with a faint lavender-blue cast. The lower wall has dark brown wooden paneling, while the right side contains a dark-framed glass panel.",
    "elements": [
      "A large, mostly plain pale gray-blue wall behind the woman's head and shoulders.",
      "Dark brown rectangular wooden wall panels running horizontally behind the bench.",
      "A wooden bench with a muted blue-gray woven cushion.",
      "A dark vertical frame around a glass panel or window on the right.",
      "A reflective glass surface showing faint interior reflections.",
      "A small area of brown wooden trim beside the bench."
    ],
    "atmosphere": "Quiet, understated, slightly enclosed, and personal. The plain wall and simple furniture create a restrained indoor setting that allows the saturated blue dress and vivid hair accessory to dominate the image. Avoid adding decorative clutter or turning the setting into a luxurious studio.",
    "lighting": "Soft cool ambient illumination, low-to-moderate contrast, pale reflected light from the wall, and subdued shadows beneath the bench and along the glass panel. The overall white balance is cool blue-gray, with natural brown tones preserved in the wood."
  },
  "the_vibe": {
    "energy": "Quiet, delicate, composed, and inward-looking.",
    "mood": "Dreamy, reserved, slightly wistful, and gently self-conscious.",
    "aesthetic": "Cool-toned East Asian social-media portrait aesthetics, long dark hair, cobalt-blue styling, pearl accessories, soft feminine fashion, and understated indoor smartphone photography.",
    "authenticity": "Prioritize realistic body proportions, natural hair placement, slight fabric wrinkles, believable hand anatomy, cool ambient color casts, and imperfect folds around the seated legs. Keep the image gently softened by ordinary phone-camera processing without turning it into an artificial beauty advertisement.",
    "intimacy": "The close crop, lowered gaze, and attention to the phone create a private, self-contained moment. The viewer seems to have glimpsed a quiet pause rather than a deliberately performed pose.",
    "story": "She had settled sideways onto the bench, lifting her phone while her long hair slipped over her shoulder. The pale wall reflected cool light across her blue dress, and the translucent skirt had gathered loosely around her folded legs. For a moment, she remained absorbed in the screen, unaware of anything beyond the small frame she was composing.",
    "caption_energy": "Soft, understated, and slightly nostalgic, with a cool blue visual identity. The feeling is intimate and personal rather than glamorous, energetic, or overtly staged."
  },
  "constraints": {
    "must_keep": [
      "One young adult woman seated sideways on a wooden bench.",
      "A vertical smartphone held close to her face, with a decorated pale yellow-green phone case.",
      "Long, loose, dark hair with side-swept bangs partially covering one side of the face.",
      "A vivid cobalt-blue flower-shaped hair accessory.",
      "A fitted royal-blue sleeveless dress with a high neckline.",
      "A long blue skirt with a pale blue-gray translucent lower section.",
      "The pearl necklace draped diagonally across the chest.",
      "The thin bracelet on the raised wrist and the darker bracelet on the opposite wrist.",
      "The bent seated posture, raised phone arm, and opposite hand resting on the bench.",
      "The visible bare foot and lower leg near the bottom-left area.",
      "Fair skin with a cool-neutral cast under bluish ambient light.",
      "The pale gray-blue wall, dark brown wooden paneling, glass panel, and woven bench cushion.",
      "A vertical 2:3-like composition with the subject filling most of the frame.",
      "Natural smartphone photographic realism, soft shadows, and restrained image processing."
    ],
    "avoid": [
      "Mirror selfie perspective or a visible mirror reflection.",
      "Changing the phone into a different device or removing the decorative phone case.",
      "Changing the royal-blue dress to black, red, or another dominant color.",
      "Replacing the flower-shaped blue hair clip with unrelated headwear.",
      "Removing the pearl necklace or visible bracelets.",
      "Shortening the dress into a mini skirt or making the skirt completely opaque.",
      "Inventing excessive exposed skin or emphasizing cleavage.",
      "Unnaturally exaggerated waist, hips, chest, or limbs.",
      "Plastic skin, excessive skin smoothing, or heavy glam makeup.",
      "Rigid, perfectly arranged hair or unnaturally glossy synthetic strands.",
      "Hard flash, dramatic cinematic lighting, warm orange color grading, or intense rim light.",
      "Artificially blurred backgrounds or excessive bokeh.",
      "Replacing the simple bench setting with a luxury interior or outdoor scenery.",
      "Perfectly symmetrical posing or unnatural hand placement.",
      "Extra fingers, distorted wrists, malformed phone geometry, or impossible fabric folds.",
      "Unnecessary jewelry, invented text on the phone case, watermarks, or graphic overlays."
    ]
  },
  "negative_prompt": [
    "mirror selfie",
    "wrong phone case",
    "missing blue flower clip",
    "missing pearl necklace",
    "wrong dress color",
    "short skirt",
    "excessive cleavage",
    "exaggerated anatomy",
    "plastic skin",
    "heavy makeup",
    "oversmoothed face",
    "unnatural hair",
    "extra fingers",
    "deformed hands",
    "broken wrist",
    "distorted smartphone",
    "impossible reflections",
    "stiff fabric",
    "artificial bokeh",
    "cinematic lighting",
    "warm orange grading",
    "luxury studio background",
    "anime",
    "illustration",
    "CGI",
    "watermark",
    "text overlay"
  ]
}

{
  "主体": {
    "描述": "一名年轻成年人，可爱的日本女性侧坐在木凳上，在冷色调的室内环境中安静地用手机自拍。她穿着一件修身的宝蓝色无袖连衣裙，高领口，长而飘逸的裙摆过渡到淡蓝灰色的半透明裙边。她的躯干略微转向镜头，头向下倾斜，看向挡在脸前的手机。她长长的黑发垂在双肩，部分遮住了一侧脸庞。整体画面感觉像是一张自发的个人照片，具有细腻、低调、略显忧郁的氛围。",
    "镜像规则": "这是直接的智能手机自拍而非镜像自拍。保留智能手机可见的背面及其装饰性的淡黄绿色外壳。手机垂直握在脸前举起的手中，角度正对着她的目光。不要引入镜像反射或将图像改为由他人拍摄的常规肖像。",
    "年龄": "年轻成年女性，约20-26岁。",
    "表情": {
      "眼睛": {
        "神态": "向下注视智能手机屏幕，部分被垂下的侧分发遮挡。",
        "能量": "安静、专注、内省且略显含蓄。",
        "方向": "向下并朝向手机，带有温柔的三分之二侧脸角度。"
      },
      "嘴巴": {
        "位置": "双唇轻闭，自然清晰，带有微妙放松的嘟嘴感。",
        "能量": "沉稳、克制、未摆造型，没有明显的笑容。"
      },
      "整体": "沉着、略带梦幻的表情，仿佛她在检查外貌或捕捉一张快速的个人照片，而不是刻意为相机表演。"
    },
    "面部": {
      "保留原始": "保留参考女性的个人面部比例、柔和渐窄的下颌线、精致的鼻子、自然的唇形、微妙的颧骨轮廓和向下的目光。保持真实的脸部不对称以及头发造成的局部遮挡。避免将她变成普通的美女模特脸。",
      "妆容": "低调的东亚风美妆，带有轻微勾勒的深色眼睛、细眼线、自然的睫毛、柔和的玫瑰粉色嘴唇和克制的腮红。肤色在偏蓝的室内光线下显得白皙，带有冷中性色调。保持妆容精致可信，没有夸张的修容或油亮的正刊妆效。"
    }
  },
  "头发": {
    "颜色": "深自然黑至深棕色，带有环境光产生的冷蓝灰色反光。",
    "发型": "极长的披肩发，带有细微的自然波浪，柔和的侧分，长长的侧分刘海部分遮住右脸。头发垂过肩膀延伸至背后，腰部附近有一些卷曲的发梢。",
    "效果": "浓密但自然分离的发丝，平滑的表面光泽，头顶有轻微的蓬松感，脸颊和肩膀周围有散乱的碎发。头发具有柔软、略显沉重的垂感，而不是僵硬的卷发或人造的完美发丝。头侧别着一个鲜艳的钴蓝色花朵发夹。"
  },
  "身体": {
    "框架": "苗条的成年女性轮廓，肩膀精致，手臂修长，腰部纤细，臀部比例自然。坐姿形成了弯曲的侧面轮廓，腰部和臀部周围有柔软的面料挤压感。",
    "腰部": "在紧身宝蓝色连衣裙下轮廓清晰，带有随坐姿身体自然轮廓产生的轻微面料拉力。避免人为缩窄腰部。",
    "胸部": "上身完全由高圆领修身无袖连衣裙覆盖。项链如珍珠般以分层的对角线悬挂在胸前。保持优雅、端庄的轮廓，不强调乳沟。",
    "腿部": "长裙遮住了双腿的大部分。左下方可见一只小腿和脚，脚侧放在长凳上。淡蓝灰色的半透明裙摆在长凳上堆叠褶皱，部分露出下面的腿并形成层叠的面料轮廓。小腿或脚踝附近可见一个小深色装饰标记；仅在能清晰再现时将其保留为微妙视觉细节。",
    "皮肤": {
      "可见部位": [
        "脸部、前额、脸颊、鼻子和下巴，部分被头发遮挡。",
        "高领口上方的颈部和肩膀。",
        "无袖裙露出的双上臂。",
        "前臂和手，特别是握着手机的举起的手。",
        "另一只搁在身旁长凳上的前臂和手。",
        "从飘逸裙摆下露出的部分小腿和赤脚。"
      ],
      "色调": "白皙、浅色皮肤，具有中性至冷色调。原始的蓝色环境照明使皮肤在阴影中偏向苍白的瓷感和柔和的薰衣草灰色，而手指和脸部周围仍可见微妙的自然粉色调。",
      "纹理": "自然的细腻皮肤纹理，带有柔和的高光、真实的指关节、可见的微细血管或色调变化，以及肘部和手腕处的细微褶皱。皮肤看起来光滑且光线柔和，但未经过磨皮处理，具有自然的缎面哑光质感，而非塑料般的完美感。",
      "光照效果": "冷色弥散光照在露出的肩膀、上臂、前臂和脸颊上，产生宽阔、柔和的高光，几乎没有硬阴影边缘。举起的手臂捕捉到最强的光线，强调了肘部和手腕的柔和曲线。较冷的阴影聚集在头发下方、躯干侧面和弯曲的腿部周围。保留原始光照的轻微蓝色调，而不是添加温暖的金色皮肤高光。"
    }
  },
  "姿势": {
    "位置": "女性侧坐在木凳上，臀部位于画面左侧，上身略微转向镜头。一只手臂向上弯曲，在脸部附近垂直握着智能手机。另一只手臂向下延伸，手自然地放在身旁的长凳上。双腿在长裙下向侧面折叠，左下角可见一只赤脚。",
    "基座": "她的重心主要落在长凳上，臀部略微移动，躯干轻轻弯曲。举起的肘部贴近身体，而另一只手轻扶长凳以支撑平衡。她的头向手机倾斜，从头发和肩膀到前臂形成了一条放松的对角线。",
    "整体": "一种不对称、自然持握的坐姿，脊柱弯曲，躯干略微扭转，手臂举起弯曲，双腿摆放松散。姿势应感觉舒适而非完美编排，保留手腕、肘部、肩膀和披挂裙摆中原始的随意张力。"
  },
  "服装": {
    "上装": {
      "类型": "一件修身的无袖连衣裙，高圆领，上部紧贴身体。",
      "颜色": "饱和的宝蓝色至深钴蓝色。",
      "细节": "整洁的无袖袖孔，端庄的高领口，胸部平整无断层的面料，胸前层叠着精美的珍珠项链。连衣裙似乎由弹力细针织或光滑的平纹单面针织面料制成。",
      "效果": "面料紧贴躯干，产生微妙的对角张力线和腰部的自然挤压感。其表面大多为哑光，带有克制的柔和反光。保留浓郁的蓝色，同时允许室内冷光加深阴影。"
    },
    "下装": {
      "类型": "一条长的、及地修身至裙摆扩张的连衣裙长裙，带有半透明的淡蓝灰色下摆覆盖层。",
      "颜色": "主裙部分为深宝蓝色，在下摆附近逐渐呈现出变浅且更低饱和度的蓝灰色。",
      "细节": "裙子在飘向弯曲的双腿前轻轻贴合臀部和大腿上部。半透明的薄纱下部在长凳上形成不规则的柔软褶皱和聚集。蓝裙在臀部和下半身附近出现浅色装饰点缀或面料图案。",
      "效果": "主面料具有柔软的弹力质感，坐着的臀部周围有可见的张力线。下层覆盖物轻盈且半透明，带有冷银蓝色高光、可见的分层边缘以及由重力和接触长凳产生的不规则褶皱。避免面料僵硬、过度光亮或完美对称。"
    }
  },
  "配饰": {
    "头饰": "一个鲜艳的钴蓝色花朵形发夹位于太阳穴上方，雕塑般的瓣状形状在深色头发中脱颖而出。",
    "珠宝": "一串长长的小白珍珠绕在脖子上并在胸前形成重叠的对角环。举起的手腕上戴着一条纤细精美的银色调手链。另一只手腕上可见一条深棕色或古铜色调的手链。",
    "设备": "举起的手中垂直握着一部智能手机。其淡黄绿色的保护壳带有小插画贴纸、微小的装饰图标和多摄像头开口。保留外壳随意、个性化的外观，不要虚构可辨认的文字。",
    "道具": "一个带有深棕色框架和暗蓝灰色编织座垫的木凳。长凳既是她姿势的物理支撑，也是构图的主要元素。"
  },
  "摄影": {
    "相机风格": "随意的智能手机摄影，具有个人室内自拍或手机定时拍摄的外观。自然的数字锐化，略微柔化的面部细节，较暗区域有轻微噪点，以及冷白平衡处理。图像应看起来像真实的手机照片，而不是专业的时尚社论。",
    "角度": "略微抬高的三分之二侧角，向下俯视坐着的女性。取景以侧脸透视捕捉她的脸部，同时保留躯干正面、举起的智能手机、弯曲的双腿和飘逸的裙子。",
    "拍摄类型": "垂直的三分之二至近乎全身的坐姿肖像，包括头部、上身、双手、长凳和延展的裙摆。构图紧凑，女性身体占据了图像的大部分，手机位于她轮廓的右上方。",
    "纵横比": "约 2:3 纵向比例。",
    "纹理": "柔和的数字细节，克制的对比度，略显冷色调的色彩再现，适度的阴影噪点，以及深色头发和裙子中自然的细节丢失。保留可见的面料纹理和编织的长凳垫子。保持轻微压缩的普通社交媒体照片外观，而不是过度的清晰度、人工颗粒感或电影后期处理。",
    "光照": "冷色、弥散的室内照明，可能来自附近的窗户结合头顶或环境室内光。左上方和前方的宽光源柔和地照亮了浅色墙壁、前额、脸颊、肩膀和举起的手臂。深色头发和蓝色连衣裙吸收了大部分光线，产生了宽阔的低对比度阴影。右侧的玻璃板反射出柔和的环境光，而木凳则引入了微妙的暖棕色对比。避免戏剧性的闪光、强烈的轮廓光或人造的黄金时刻照明。",
    "景深": "中等深度的智能手机景深。女性的脸、手机、项链、连衣裙和附近的长凳垫子都清晰可辨，没有强烈的人造虚化。背景相对简单，比主体略不显眼，但仍有清晰的结构。"
  },
  "背景": {
    "环境": "一个安静的室内休息区，带有一个内置木凳，可能是在私人房间、走廊或现代等待区。",
    "墙壁颜色": "浅冷灰色，带有微弱的紫蓝色调。墙壁下部有深棕色木护墙板，而右侧包含一个深色框架的玻璃面板。",
    "元素": [
      "女性头肩后方是一面大面积、基本素雅的浅灰蓝色墙壁。",
      "长凳后方有横向运行的深棕色矩形木墙板。",
      "一个带有暗蓝灰色编织垫子的木凳。",
      "右侧玻璃面板或窗户周围有深色垂直框架。",
      "反射出模糊室内景象的玻璃表面。",
      "长凳旁的一小块棕色木质装饰。"
    ],
    "氛围": "安静、低调、略显封闭且私人化。平整的墙壁和简单的家具营造出克制的室内环境，让饱和的蓝色连衣裙和鲜艳的发饰主导画面。避免添加装饰性杂物或将环境变成豪华工作室。",
    "光照": "柔和冷调的环境照明，低至中等对比度，墙壁反射的浅色光，以及长凳下方和玻璃面板沿线的暗淡阴影。整体白平衡为冷蓝灰色，木材中保留了自然的棕色调。"
  },
  "氛围感": {
    "能量": "安静、细腻、沉着且向内看。",
    "情绪": "梦幻、含蓄、略带忧郁且温和自省。",
    "审美": "冷色调东亚社交媒体人像审美、长黑发、钴蓝色造型、珍珠配饰、柔美时尚以及低调的室内智能手机摄影。",
    "真实性": "优先考虑真实的身体比例、自然的发丝摆放、细微的面料褶皱、可信的手部解剖结构、冷色调环境偏色以及坐着的腿部周围不完美的褶皱。保持图像由普通手机相机处理带来的温和柔化效果，而不将其变成人造的美妆广告。",
    "亲密度": "紧凑的裁剪、低垂的目光和对手机的关注营造了一个私密、自足的时刻。观众似乎瞥见了一个安静的停顿，而不是刻意表演的姿势。",
    "故事": "她侧身坐在长凳上，举起手机，长发从肩头滑落。浅色墙壁将冷光反射在她的蓝色连衣裙上，半透明的裙子在折叠的腿边松散堆叠。那一刻，她沉浸在屏幕中，对她正在构图的小框之外的一切浑然不觉。",
    "文案能量": "柔和、低调、略带怀旧，具有冷蓝色的视觉特征。感觉是亲密和个人的，而不是迷人、充满活力或过度摆拍的。"
  },
  "约束": {
    "必须保持": [
      "一名侧坐在木凳上的年轻成年女性。",
      "靠近脸部垂直持握的智能手机，带有装饰性的淡黄绿色手机壳。",
      "长而蓬松的黑发，侧分刘海部分遮住脸部一侧。",
      "鲜艳的钴蓝色花朵形发饰。",
      "修身的宝蓝色无袖连衣裙，高领口。",
      "长蓝裙，带有淡蓝灰色半透明下部。",
      "斜挂在胸前的珍珠项链。",
      "举起的手腕上的细手链和另一只手腕上的深色手链。",
      "弯曲的坐姿，举起手机的手臂，另一只手搁在凳子上。",
      "左下方可见的赤脚和小腿。",
      "蓝色环境光下带有冷中性色调的白皙皮肤。",
      "浅灰蓝色墙壁、深棕色木板墙、玻璃板和编织凳垫。",
      "垂直 2:3 构图，主体占据大部分画面。",
      "自然的智能手机摄影写实感、柔和阴影和克制的图像处理。"
    ],
    "避免": [
      "镜像自拍视角或可见的镜面反射。",
      "将手机换成其他设备或移除装饰性手机壳。",
      "将宝蓝色连衣裙改为黑色、红色或其他主色。",
      "用无关头饰替换花形蓝色发夹。",
      "移除珍珠项链或可见的手链。",
      "将长裙改为超短裙或使裙子完全不透明。",
      "虚构过度暴露的皮肤或强调乳沟。",
      "异常夸张的腰部、臀部、胸部或四肢。",
      "塑料感的皮肤、过度的皮肤平滑或浓重的华丽妆容。",
      "僵硬、摆放完美的头发或不自然的油亮合成发丝。",
      "硬闪光、戏剧性的电影照明、暖橙色调色或强烈的轮廓光。",
      "人造模糊背景或过度的虚化。",
      "用豪华室内或室外风景替换简单的长凳环境。",
      "完美对称的姿势或不自然的手部摆放。",
      "额外的手指、扭曲的手腕、畸形的手机几何形状或不可能的面料褶皱。",
      "不必要的珠宝、手机壳上虚构的文字、水印或图形叠加。"
    ]
  },
  "负向提示词": [
    "镜像自拍",
    "错误的手机壳",
    "缺少蓝色花朵发夹",
    "缺少珍珠项链",
    "错误的裙子颜色",
    "短裙",
    "过度暴露",
    "夸张的解剖结构",
    "塑料皮肤",
    "浓妆",
    "过度平滑的面部",
    "不自然的头发",
    "额外的手指",
    "畸形的手",
    "断裂的手腕",
    "扭曲的智能手机",
    "不可能的反射",
    "僵硬的面料",
    "人工虚化",
    "电影照明",
    "暖橙色调",
    "豪华工作室背景",
    "动漫",
    "插图",
    "CGI",
    "水印",
    "文字叠加"
  ]
}